Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 400.8 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 20.0 mg |
| Sodium | 139.3 mg |
| Potassium | 664.9 mg |
| Total Carbohydrate | 70.8 g |
| Dietary Fiber | 4.5 g |
| Sugars | 43.7 g |
| Protein | 22.2 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 31.5 % |
| Vitamin C | 19.0 % |
| Vitamin D | 12.5 % |
| Vitamin E | 35.3 % |
| Calcium | 45.5 % |
| Copper | 6.5 % |
| Folate | 6.1 % |
| Iron | 17.7 % |
| Magnesium | 8.3 % |
| Manganese | 13.4 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 2.8 % |
| Riboflavin | 7.7 % |
| Selenium | 1.6 % |
| Thiamin | 4.6 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoothie Bluebanana wheat germ
View the full Smoothie Bluebanana wheat germ Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoothie Bluebanana wheat germ
130 calories of Yogurt astro greek cup, (0.50 cup)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
70 calories of wheat germ 1 tbsp, (3 tbsp)
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
Calories per serving of Smoothie Bluebanana wheat germ
130 calories of Yogurt astro greek cup, (0.50 cup)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
70 calories of wheat germ 1 tbsp, (3 tbsp)
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)