Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 40.6 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 126.3 mg |
| Potassium | 197.2 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.9 g |
| Protein | 1.7 g |
| Vitamin A | 13.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 14.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 5.8 % |
| Copper | 1.4 % |
| Folate | 1.8 % |
| Iron | 3.1 % |
| Magnesium | 3.1 % |
| Manganese | 6.1 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 1.2 % |
| Riboflavin | 1.1 % |
| Selenium | 0.6 % |
| Thiamin | 1.6 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crisp Cucumber Salsa
View the full Crisp Cucumber Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crisp Cucumber Salsa
13 calories of food club fat free sour cream, (1.33 tbsp)
11 calories of Cucumber Seedless Long English, (0.67 cup)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
5 calories of Red Onion (1 srv = 1 med onion), (0.04 serving)
2 calories of Cilantro (leaves, fresh), (0.08 cup)
1 calories of Garlic (1 clove), (0.33 serving)
1 calories of Fresh Parsley, (0.04 cup)
0 calories of MEXICAN JALAPENO pepper fresh (1), (0.17 serving)
0 calories of Juice - Real Lemon, Lemon Juice - 1 tsp = 5ml = 1 serving, (0.50 tsp)
0 calories of Lime Juice - ReaLime 100% Lime Juice, (0.50 tsp)
0 calories of Cumin - ground (1 tsp), (0.08 tsp)
0 calories of Lawry's Low Sodium Seasoned Salt (1/4 tsp), (0.08 tsp)
Calories per serving of Crisp Cucumber Salsa
13 calories of food club fat free sour cream, (1.33 tbsp)
11 calories of Cucumber Seedless Long English, (0.67 cup)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
5 calories of Red Onion (1 srv = 1 med onion), (0.04 serving)
2 calories of Cilantro (leaves, fresh), (0.08 cup)
1 calories of Garlic (1 clove), (0.33 serving)
1 calories of Fresh Parsley, (0.04 cup)
0 calories of MEXICAN JALAPENO pepper fresh (1), (0.17 serving)
0 calories of Juice - Real Lemon, Lemon Juice - 1 tsp = 5ml = 1 serving, (0.50 tsp)
0 calories of Lime Juice - ReaLime 100% Lime Juice, (0.50 tsp)
0 calories of Cumin - ground (1 tsp), (0.08 tsp)
0 calories of Lawry's Low Sodium Seasoned Salt (1/4 tsp), (0.08 tsp)
Nutrition & Calorie Comments