Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 215.0
Total Fat 6.5 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 2.7 g
Cholesterol 0.0 mg
Sodium 326.7 mg
Potassium 282.7 mg
Total Carbohydrate 35.8 g
Dietary Fiber 5.3 g
Sugars 0.1 g
Protein 7.4 g
Vitamin A 29.9 %
Vitamin B-12 0.0 %
Vitamin B-6 38.9 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 18.3 %
Copper 17.6 %
Folate 22.0 %
Iron 41.1 %
Magnesium 21.3 %
Manganese 65.2 %
Niacin 33.1 %
Pantothenic Acid 4.4 %
Phosphorus 20.3 %
Riboflavin 18.1 %
Selenium 15.8 %
Thiamin 35.5 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Choco-Block Peanutty Breakfast

View the full Choco-Block Peanutty Breakfast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Choco-Block Peanutty Breakfast

103 calories of Cereals, oats, instant, fortified, plain, dry, (1 packet)

52 calories of Brown Sugar, (3 tsp packed)

47 calories of Peanut Butter, smooth style, with salt, (0.50 tbsp)

12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.