Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 91.2 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 12.5 mg |
| Potassium | 94.9 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 1.4 g |
| Sugars | 8.8 g |
| Protein | 0.7 g |
| Vitamin A | 18.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 28.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 1.9 % |
| Copper | 4.6 % |
| Folate | 2.3 % |
| Iron | 4.2 % |
| Magnesium | 2.9 % |
| Manganese | 69.3 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 0.6 % |
| Riboflavin | 1.8 % |
| Selenium | 0.7 % |
| Thiamin | 5.2 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple-Berry Smoothie
View the full Pineapple-Berry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple-Berry Smoothie
47 calories of Great Value Frozen Mixed Fruit, (0.67 cup)
41 calories of Pineapple, fresh, (1 slice (3-1/2" dia x 3/4" thick))
3 calories of Baby Spinach (raw), (0.33 cup)
Calories per serving of Pineapple-Berry Smoothie
47 calories of Great Value Frozen Mixed Fruit, (0.67 cup)
41 calories of Pineapple, fresh, (1 slice (3-1/2" dia x 3/4" thick))
3 calories of Baby Spinach (raw), (0.33 cup)