Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.2 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 74.1 mg |
| Potassium | 243.3 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 6.0 g |
| Sugars | 0.9 g |
| Protein | 5.6 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.7 % |
| Copper | 4.1 % |
| Folate | 11.4 % |
| Iron | 5.3 % |
| Magnesium | 4.9 % |
| Manganese | 19.5 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 6.3 % |
| Riboflavin | 1.2 % |
| Selenium | 1.0 % |
| Thiamin | 4.5 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Lentils, Rice and Beans
View the full Mexican Lentils, Rice and Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Lentils, Rice and Beans
48 calories of navy beans, cooked, no salt added,1 c, w/potass,, (0.19 serving)
30 calories of Lentils, (0.13 cup)
28 calories of Brown Rice, medium grain, (0.13 cup)
3 calories of Sauce, Pace Picante Sauce, (1 serving)
Calories per serving of Mexican Lentils, Rice and Beans
48 calories of navy beans, cooked, no salt added,1 c, w/potass,, (0.19 serving)
30 calories of Lentils, (0.13 cup)
28 calories of Brown Rice, medium grain, (0.13 cup)
3 calories of Sauce, Pace Picante Sauce, (1 serving)
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