Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 207.2
Total Fat 16.4 g
Saturated Fat 6.5 g
Polyunsaturated Fat 5.4 g
Monounsaturated Fat 4.3 g
Cholesterol 115.1 mg
Sodium 194.1 mg
Potassium 88.3 mg
Total Carbohydrate 8.4 g
Dietary Fiber 5.5 g
Sugars 2.0 g
Protein 8.9 g
Vitamin A 9.0 %
Vitamin B-12 6.5 %
Vitamin B-6 2.7 %
Vitamin C 0.2 %
Vitamin D 10.3 %
Vitamin E 0.8 %
Calcium 12.5 %
Copper 0.3 %
Folate 3.5 %
Iron 8.7 %
Magnesium 1.1 %
Manganese 3.5 %
Niacin 0.2 %
Pantothenic Acid 1.2 %
Phosphorus 9.8 %
Riboflavin 8.6 %
Selenium 1.6 %
Thiamin 0.5 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Low Carb Flaxseed Waffles

View the full Healthy Low Carb Flaxseed Waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Low Carb Flaxseed Waffles

80 calories of Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, (2.67 tbsp)

65 calories of Butter, salted, (0.04 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

13 calories of Milk, 1%, (0.13 cup)

6 calories of Vanilla Extract, (0.17 tbsp)

3 calories of Egg white, fresh, (0.17 large)

1 calories of Cinnamon, ground, (0.17 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Sucralose (like Splenda), (1 tsp)


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