Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 309.3
Total Fat 11.1 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.4 g
Cholesterol 37.7 mg
Sodium 230.6 mg
Potassium 253.6 mg
Total Carbohydrate 37.0 g
Dietary Fiber 6.0 g
Sugars 2.3 g
Protein 15.1 g
Vitamin A 97.2 %
Vitamin B-12 0.0 %
Vitamin B-6 6.2 %
Vitamin C 29.4 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 4.8 %
Copper 2.4 %
Folate 3.2 %
Iron 7.5 %
Magnesium 6.4 %
Manganese 6.7 %
Niacin 4.0 %
Pantothenic Acid 2.5 %
Phosphorus 3.3 %
Riboflavin 1.4 %
Selenium 0.7 %
Thiamin 4.1 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash Enchilada Skillet

View the full Butternut Squash Enchilada Skillet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash Enchilada Skillet

81 calories of Chicken - Extra Lean Ground chicken, (50.33 gram(s))

53 calories of Beans-Black, 365 Organic, (0.22 cup)

52 calories of Rice - Brown, Med Grain, 90 second (Sun Rice) 125g = 1 serve, (0.22 serving)

46 calories of Sun Chips (1 oz), (0.33 serving)

27 calories of Butternut Squash, (0.33 cup, cubes)

26 calories of Extra Virgin Olive Oil, (0.22 tbsp)

11 calories of El Pato Enchilada Sauce (Red Chile Sauce), (1.11 oz)

10 calories of 3 Pepper & Onion Blend, Kroger (frozen) - 1 cup, (0.39 serving)

1 calories of Garlic, (0.33 cloves)

0 calories of Jalepeno Peppers, Diced, (0.11 tbsp)


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