Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 296.7
Total Fat 15.1 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 112.5 mg
Sodium 155.3 mg
Potassium 452.9 mg
Total Carbohydrate 12.0 g
Dietary Fiber 3.8 g
Sugars 2.7 g
Protein 30.4 g
Vitamin A 89.3 %
Vitamin B-12 0.0 %
Vitamin B-6 6.0 %
Vitamin C 187.9 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 6.6 %
Copper 2.2 %
Folate 18.9 %
Iron 6.5 %
Magnesium 1.7 %
Manganese 5.5 %
Niacin 0.9 %
Pantothenic Acid 0.7 %
Phosphorus 1.9 %
Riboflavin 0.9 %
Selenium 0.8 %
Thiamin 2.2 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Broccoli stir fry

View the full Chicken and Broccoli stir fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Broccoli stir fry

240 calories of Chicken - Extra Lean Ground chicken, (150 gram(s))

33 calories of Mann's Rainbow Salad, (113.33 gram(s))

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Garlic, (0.67 clove)

1 calories of Ginger Root, (0.67 tsp)


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