Chicken and Broccoli stir fry

Chicken and Broccoli stir fry
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 296.7
  • Total Fat: 15.1 g
  • Cholesterol: 112.5 mg
  • Sodium: 155.3 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 3.8 g
  • Protein: 30.4 g

View full nutritional breakdown of Chicken and Broccoli stir fry calories by ingredient
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Introduction

Quick and lean ... ready in minutes Quick and lean ... ready in minutes
Number of Servings: 3

Ingredients

    450 gram(s) Chicken - Extra Lean Ground chicken
    340 gram(s) Mann's Rainbow Salad
    1 medium (2-1/2" dia) Onions, raw
    0.5 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, sweet, red, fresh
    2 tsp Ginger Root
    2 clove Garlic

Directions

Chop veggies. Cook in hot skillet. Introducing garlic and ginger, then grounded chicken, ... onion and pepper and lastly the bag of rainbow slaw. Add herbs and spices to liking

Serving Size: 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user JULIA_RUN2SMILE.

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