Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.3 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 37.1 mg |
| Sodium | 1,077.8 mg |
| Potassium | 548.6 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.9 g |
| Protein | 36.1 g |
| Vitamin A | 43.2 % | Vitamin B-12 | 48.9 % |
|---|---|
| Vitamin B-6 | 17.9 % |
| Vitamin C | 4.0 % |
| Vitamin D | 15.0 % |
| Vitamin E | 12.3 % |
| Calcium | 49.1 % |
| Copper | 1.4 % |
| Folate | 33.9 % |
| Iron | 23.5 % |
| Magnesium | 2.6 % |
| Manganese | 3.3 % |
| Niacin | 13.6 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 26.9 % |
| Riboflavin | 22.0 % |
| Selenium | 4.0 % |
| Thiamin | 4.3 % |
| Zinc | 28.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in heart smart crustless salmon quiche
View the full heart smart crustless salmon quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of heart smart crustless salmon quiche
160 calories of Gold Seal Pacific Pink salmon, wild, (100 gram(s))
45 calories of egg creations, original, (75 gram(s))
30 calories of No Name mozzarella cheese slices, (0.50 serving)
25 calories of Kraft Free American Cheese Singles, (1 slice)
21 calories of Milk, nonfat, (0.25 cup)
14 calories of Flour, white, (0.03 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
Calories per serving of heart smart crustless salmon quiche
160 calories of Gold Seal Pacific Pink salmon, wild, (100 gram(s))
45 calories of egg creations, original, (75 gram(s))
30 calories of No Name mozzarella cheese slices, (0.50 serving)
25 calories of Kraft Free American Cheese Singles, (1 slice)
21 calories of Milk, nonfat, (0.25 cup)
14 calories of Flour, white, (0.03 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))