heart smart crustless salmon quiche
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 312.3
- Total Fat: 10.2 g
- Cholesterol: 37.1 mg
- Sodium: 1,077.8 mg
- Total Carbs: 11.8 g
- Dietary Fiber: 0.6 g
- Protein: 36.1 g
View full nutritional breakdown of heart smart crustless salmon quiche calories by ingredient
Introduction
original submitted by meanmom1015 original submitted by meanmom1015Number of Servings: 2
Ingredients
-
1 6 oz can Pacific pink salmon, wild
1 slice no name mozzarella cheese
3 slices Kraft no fat cheese slices
half a chopped onion
1 tbsp flour
150 grams Egg Creations, original
half cup no fat milk
Directions
serves 2
Mix salmon, cheeses ,onion, and flour together and put into a small sprayed oven proof dish.
Lightly beat egg creations and milk together and pour over salmon.
Bake uncovered for 35-40 min in a 350 degree oven.
Number of Servings: 2
Recipe submitted by SparkPeople user HIPCHICK68.
Mix salmon, cheeses ,onion, and flour together and put into a small sprayed oven proof dish.
Lightly beat egg creations and milk together and pour over salmon.
Bake uncovered for 35-40 min in a 350 degree oven.
Number of Servings: 2
Recipe submitted by SparkPeople user HIPCHICK68.