heart smart crustless salmon quiche

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 312.3
  • Total Fat: 10.2 g
  • Cholesterol: 37.1 mg
  • Sodium: 1,077.8 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 0.6 g
  • Protein: 36.1 g

View full nutritional breakdown of heart smart crustless salmon quiche calories by ingredient


original submitted by meanmom1015 original submitted by meanmom1015
Number of Servings: 2


    1 6 oz can Pacific pink salmon, wild
    1 slice no name mozzarella cheese
    3 slices Kraft no fat cheese slices
    half a chopped onion
    1 tbsp flour
    150 grams Egg Creations, original
    half cup no fat milk


serves 2
Mix salmon, cheeses ,onion, and flour together and put into a small sprayed oven proof dish.
Lightly beat egg creations and milk together and pour over salmon.
Bake uncovered for 35-40 min in a 350 degree oven.

Number of Servings: 2

Recipe submitted by SparkPeople user HIPCHICK68.

TAGS:  Fish | Lunch | Fish Lunch |