Nutrition Facts
Servings Per Recipe: 56
Serving Size: 1 serving
Amount Per Serving
Calories 95.0
Total Fat 4.9 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.2 g
Cholesterol 8.7 mg
Sodium 47.4 mg
Potassium 72.0 mg
Total Carbohydrate 12.5 g
Dietary Fiber 0.9 g
Sugars 7.3 g
Protein 1.7 g
Vitamin A 0.3 %
Vitamin B-12 0.3 %
Vitamin B-6 1.1 %
Vitamin C 0.4 %
Vitamin D 0.4 %
Vitamin E 0.6 %
Calcium 0.9 %
Copper 4.2 %
Folate 2.6 %
Iron 3.1 %
Magnesium 1.8 %
Manganese 6.9 %
Niacin 1.2 %
Pantothenic Acid 0.5 %
Phosphorus 2.2 %
Riboflavin 1.9 %
Selenium 1.6 %
Thiamin 3.6 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soy/Oatmeal Applesauce Raisin Cookies

View the full Soy/Oatmeal Applesauce Raisin Cookies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soy/Oatmeal Applesauce Raisin Cookies

37 calories of Shortening, (0.02 cup)

12 calories of Oatmeal (plain), (0.04 cup dry)

10 calories of Raisins, (0.02 cup, packed)

9 calories of Flour, white, (0.02 cup)

8 calories of Brown Sugar, (0.01 cup, packed)

8 calories of Pecans, (0.01 cup, chopped)

8 calories of Granulated Sugar, (0.01 cup)

4 calories of Applesauce, sweetened, (0.02 cup)

3 calories of Soy Flour, (0.01 cup, stirred)

3 calories of Egg, fresh, whole, raw, (0.04 large)

0 calories of Cinnamon, ground, (0.02 tsp)

0 calories of Nutmeg, ground, (0.01 tsp)

0 calories of Cloves, ground, (0.01 tsp)

0 calories of Salt, (0.01 tsp)

0 calories of Baking Soda, (0.02 tsp)


No nutrition or calorie comments found.