Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.1 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 497.8 mg |
| Potassium | 212.6 mg |
| Total Carbohydrate | 35.1 g |
| Dietary Fiber | 6.2 g |
| Sugars | 2.6 g |
| Protein | 5.0 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 6.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.6 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 2.2 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Barley Bean Salad
View the full Summer Barley Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Barley Bean Salad
97 calories of Barley, Pearl, cooked, (0.50 cup)
31 calories of Bush's Best Garbanzos Chick Peas (16 oz can), (1.33 oz)
17 calories of Beans, Dark Red Kidney, Bushes, (0.08 cup)
17 calories of DRESSING - Light Zesty Italian, Kraft, (1.33 tbsp)
6 calories of I medium vine tomato, (0.25 serving)
1 calories of cucumber 1/2 cup sliced and peeled, (0.17 serving)
0 calories of Fresh Basil, (0.02 cup)
Calories per serving of Summer Barley Bean Salad
97 calories of Barley, Pearl, cooked, (0.50 cup)
31 calories of Bush's Best Garbanzos Chick Peas (16 oz can), (1.33 oz)
17 calories of Beans, Dark Red Kidney, Bushes, (0.08 cup)
17 calories of DRESSING - Light Zesty Italian, Kraft, (1.33 tbsp)
6 calories of I medium vine tomato, (0.25 serving)
1 calories of cucumber 1/2 cup sliced and peeled, (0.17 serving)
0 calories of Fresh Basil, (0.02 cup)