Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.7 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 504.8 mg |
| Potassium | 442.4 mg |
| Total Carbohydrate | 40.2 g |
| Dietary Fiber | 12.4 g |
| Sugars | 6.1 g |
| Protein | 13.9 g |
| Vitamin A | 81.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 14.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 3.7 % |
| Copper | 5.7 % |
| Folate | 3.7 % |
| Iron | 6.0 % |
| Magnesium | 4.1 % |
| Manganese | 7.3 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 3.8 % |
| Riboflavin | 3.8 % |
| Selenium | 2.2 % |
| Thiamin | 3.1 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crockpot Red Lentil and Vegetable Soup
View the full Crockpot Red Lentil and Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crockpot Red Lentil and Vegetable Soup
88 calories of Red Lentils, (0.13 cup)
86 calories of Bob's Red Mill Vegi Soup Mix, (0.13 cup)
19 calories of Tomato Paste, (0.09 cup)
13 calories of Soy milk, Soy Milk, Natural, (0.13 serving)
13 calories of Carrots, raw, (0.50 medium)
8 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (0.50 serving)
3 calories of Onions, raw, (0.06 large)
2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))
Calories per serving of Crockpot Red Lentil and Vegetable Soup
88 calories of Red Lentils, (0.13 cup)
86 calories of Bob's Red Mill Vegi Soup Mix, (0.13 cup)
19 calories of Tomato Paste, (0.09 cup)
13 calories of Soy milk, Soy Milk, Natural, (0.13 serving)
13 calories of Carrots, raw, (0.50 medium)
8 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (0.50 serving)
3 calories of Onions, raw, (0.06 large)
2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))