Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 352.8 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 71.7 mg |
| Sodium | 858.8 mg |
| Potassium | 134.6 mg |
| Total Carbohydrate | 36.2 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.3 g |
| Protein | 17.2 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 17.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 7.5 % |
| Copper | 8.1 % |
| Folate | 3.2 % |
| Iron | 12.8 % |
| Magnesium | 2.1 % |
| Manganese | 4.0 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.2 % |
| Riboflavin | 1.4 % |
| Selenium | 0.5 % |
| Thiamin | 12.1 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tex-Mex Turkey Rice Skillet
View the full Tex-Mex Turkey Rice Skillet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tex-Mex Turkey Rice Skillet
147 calories of Butterball Ground Turkey, (2.67 oz)
116 calories of Uncle Ben's Original Enriched Long Grain (uncooked), (0.17 cup)
39 calories of Olive Oil, (0.33 tbsp)
27 calories of Albertson's Fancy Whole Kernel Corn, (0.17 cup)
12 calories of Salsa, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Swanson Chicken Broth 99% Fat Free, (0.33 cup)
1 calories of Cilantro, dried, (0.17 tbsp)
0 calories of Lawry's Garlic Salt, (0.17 tsp)
0 calories of Cilantro, raw, (0.17 tbsp)
Calories per serving of Tex-Mex Turkey Rice Skillet
147 calories of Butterball Ground Turkey, (2.67 oz)
116 calories of Uncle Ben's Original Enriched Long Grain (uncooked), (0.17 cup)
39 calories of Olive Oil, (0.33 tbsp)
27 calories of Albertson's Fancy Whole Kernel Corn, (0.17 cup)
12 calories of Salsa, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Swanson Chicken Broth 99% Fat Free, (0.33 cup)
1 calories of Cilantro, dried, (0.17 tbsp)
0 calories of Lawry's Garlic Salt, (0.17 tsp)
0 calories of Cilantro, raw, (0.17 tbsp)
Nutrition & Calorie Comments