Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 379.6 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 7.8 mg |
| Sodium | 360.4 mg |
| Potassium | 286.1 mg |
| Total Carbohydrate | 61.3 g |
| Dietary Fiber | 5.5 g |
| Sugars | 5.5 g |
| Protein | 11.9 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.6 % |
| Vitamin C | 18.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 7.2 % |
| Copper | 8.4 % |
| Folate | 61.9 % |
| Iron | 19.9 % |
| Magnesium | 7.2 % |
| Manganese | 25.2 % |
| Niacin | 18.8 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 7.6 % |
| Riboflavin | 19.8 % |
| Selenium | 3.0 % |
| Thiamin | 33.6 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sicilian Koshary
View the full Sicilian Koshary Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sicilian Koshary
200 calories of Noodles - PC Yolkless per 1&1/2 cup or 56g, (56 gram(s))
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
34 calories of French Fried Onions, (1.50 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Butter, unsalted, (0.25 tbsp)
16 calories of Canned Tomatoes, (0.38 cup)
3 calories of Garlic, (0.75 clove)
1 calories of Cider Vinegar, (0.25 tbsp)
Calories per serving of Sicilian Koshary
200 calories of Noodles - PC Yolkless per 1&1/2 cup or 56g, (56 gram(s))
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
34 calories of French Fried Onions, (1.50 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Butter, unsalted, (0.25 tbsp)
16 calories of Canned Tomatoes, (0.38 cup)
3 calories of Garlic, (0.75 clove)
1 calories of Cider Vinegar, (0.25 tbsp)