Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 379.7
Total Fat 12.1 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 63.4 mg
Sodium 399.0 mg
Potassium 166.7 mg
Total Carbohydrate 43.7 g
Dietary Fiber 3.9 g
Sugars 1.9 g
Protein 23.5 g
Vitamin A 18.9 %
Vitamin B-12 0.4 %
Vitamin B-6 1.2 %
Vitamin C 11.9 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 4.5 %
Copper 2.4 %
Folate 4.7 %
Iron 18.3 %
Magnesium 2.4 %
Manganese 9.6 %
Niacin 14.8 %
Pantothenic Acid 0.5 %
Phosphorus 3.7 %
Riboflavin 2.8 %
Selenium 1.4 %
Thiamin 16.1 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in GLUTEN FREE Ground Turkey with Brown Rice Pasta

View the full GLUTEN FREE Ground Turkey with Brown Rice Pasta Recipe & Instructions
Submitted by: IMGLUTENFREE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of GLUTEN FREE Ground Turkey with Brown Rice Pasta

185 calories of Rice Pasta - Tinkyada Brown Rice Pasta (2oz/56g dry), (0.88 serving)

125 calories of Turkey, Ground turkey, 93% lean, (3.13 oz)

32 calories of Olive Oil, Extra Virgin, (0.25 tbs)

28 calories of Peas, canned, (0.13 can (303 x 406))

5 calories of Parmesan Cheese, shredded, (0.25 tbsp)

3 calories of Baby Spinach (raw), (0.25 cup)

2 calories of Kirkland Chicken Stock, (4 oz)

1 calories of Thyme, ground, (0.13 tsp)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Fennel seed, (0.06 tsp)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Sage, ground, (0.13 tsp)

0 calories of Cloves, ground, (0.03 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Allspice, (0.03 tsp)

0 calories of Salt, (0.06 tsp)


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