Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 573.9 | Total Fat | 22.5 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 246.0 mg |
| Potassium | 548.3 mg |
| Total Carbohydrate | 83.1 g |
| Dietary Fiber | 8.8 g |
| Sugars | 4.1 g |
| Protein | 11.0 g |
| Vitamin A | 107.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 27.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.2 % |
| Calcium | 5.1 % |
| Copper | 9.3 % |
| Folate | 5.5 % |
| Iron | 14.0 % |
| Magnesium | 6.3 % |
| Manganese | 9.7 % |
| Niacin | 28.0 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 5.4 % |
| Riboflavin | 4.6 % |
| Selenium | 0.8 % |
| Thiamin | 27.3 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Macaroni and Cheese from VegNews Magazine
View the full Vegan Macaroni and Cheese from VegNews Magazine Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Macaroni and Cheese from VegNews Magazine
210 calories of Rice Pasta - Tinkyada Brown Rice Pasta (2oz/56g dry), (1 serving)
133 calories of Earth Balance Natural Buttery Spread, (1.33 tbsp)
79 calories of Boiled potatoes, (0.67 potato (2-1/2" dia, sphere))
67 calories of Bread Pepperidge Farm Whole Grain Oatmeal (1 slice), (0.67 serving)
58 calories of Cashew Nuts, Raw, (0.08 cup)
11 calories of Carrots, cooked, (0.67 carrot)
7 calories of onion, boiled, medium, (0.17 serving)
5 calories of Shallots, (0.67 tbsp chopped)
2 calories of Lemon juice, (0.67 tbsp)
Calories per serving of Vegan Macaroni and Cheese from VegNews Magazine
210 calories of Rice Pasta - Tinkyada Brown Rice Pasta (2oz/56g dry), (1 serving)
133 calories of Earth Balance Natural Buttery Spread, (1.33 tbsp)
79 calories of Boiled potatoes, (0.67 potato (2-1/2" dia, sphere))
67 calories of Bread Pepperidge Farm Whole Grain Oatmeal (1 slice), (0.67 serving)
58 calories of Cashew Nuts, Raw, (0.08 cup)
11 calories of Carrots, cooked, (0.67 carrot)
7 calories of onion, boiled, medium, (0.17 serving)
5 calories of Shallots, (0.67 tbsp chopped)
2 calories of Lemon juice, (0.67 tbsp)
Calories in Similar Recipes
- This is a delicious gluten free dish with lots of flavor. With the peas and spinach, you are adding...
Nutrition & Calorie Comments