GLUTEN FREE Ground Turkey with Brown Rice Pasta
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 379.7
- Total Fat: 12.1 g
- Cholesterol: 63.4 mg
- Sodium: 399.0 mg
- Total Carbs: 43.7 g
- Dietary Fiber: 3.9 g
- Protein: 23.5 g
View full nutritional breakdown of GLUTEN FREE Ground Turkey with Brown Rice Pasta calories by ingredient
Introduction
This is a delicious gluten free dish with lots of flavor. With the peas and spinach, you are adding some great nutritional punch. My 13 year old loves it. You can add more of the spices to satisfy your palate, but it's fantastic just like this. This is a delicious gluten free dish with lots of flavor. With the peas and spinach, you are adding some great nutritional punch. My 13 year old loves it. You can add more of the spices to satisfy your palate, but it's fantastic just like this.Number of Servings: 8
Ingredients
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Ingredients:
1.5 lbs Ground Turkey Breast
2 tbsp of Extra Virgin Olive Oil
1 tsp Sage, ground
1/2 tsp Salt
1/2 tsp Fennel seed
1 tsp Thyme, dried
1 tsp Garlic powder
1/2 tsp black pepper
dash of cayenne pepper
dash of Allspice
dash of Cloves, ground
dash of Nutmeg, ground
1 lbs Brown Rice Pasta (Penne)
1 32 oz carton Gluten Free Chicken Stock
Peas, canned, 1 can (15oz)
2 cups Baby Spinach (raw)
dash of Parmesan cheese
Tips
My husband and I sometimes add crushed red pepper flakes for some extra spice. Also, I add more olive oil if I feel my turkey is getting too dry during the browning process.
Directions
Heat olive oil in large pan and start browning ground turkey, adding in next ten ingredients (spices) while browning. While turkey is cooking, start the pasta as directed on package. Once turkey is browned, add peas by gently folding into turkey. Next, add all of the chicken stock and bring to a boil and lower to simmer. Add fresh spinach and continue cooking until spinach is wilted. Serve pasta in bowls topped with turkey mixture and sprinkle with parmesan cheese.
Serving Size: makes 6-8 servings
Serving Size: makes 6-8 servings
