Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.9 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 64.4 mg |
| Potassium | 63.5 mg |
| Total Carbohydrate | 33.8 g |
| Dietary Fiber | 1.5 g |
| Sugars | 23.3 g |
| Protein | 1.8 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 0.5 % |
| Copper | 3.9 % |
| Folate | 3.1 % |
| Iron | 2.2 % |
| Magnesium | 1.8 % |
| Manganese | 14.5 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 2.2 % |
| Riboflavin | 2.3 % |
| Selenium | 2.9 % |
| Thiamin | 5.1 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Blondies with chocolate chips and pecans
View the full Banana Blondies with chocolate chips and pecans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Blondies with chocolate chips and pecans
93 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (1.33 tbsp)
33 calories of Pecans, (0.04 cup, chopped)
32 calories of Splenda Brown Sugar Blend, (2 tsp)
18 calories of Flour, white, (0.04 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
8 calories of fruit, banana, mashed (1 c), (0.04 cup)
8 calories of Granulated Sugar, (0.01 cup)
2 calories of Applesauce, unsweetened, (0.02 cup)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Diamond Crystal - Kosher Salt, (0.01 tsp)
Calories per serving of Banana Blondies with chocolate chips and pecans
93 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (1.33 tbsp)
33 calories of Pecans, (0.04 cup, chopped)
32 calories of Splenda Brown Sugar Blend, (2 tsp)
18 calories of Flour, white, (0.04 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
8 calories of fruit, banana, mashed (1 c), (0.04 cup)
8 calories of Granulated Sugar, (0.01 cup)
2 calories of Applesauce, unsweetened, (0.02 cup)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Diamond Crystal - Kosher Salt, (0.01 tsp)
Calories in Similar Recipes
- This recipe is from FiberOne.com. Check it out for more high fiber recipes!