Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 163.2
Total Fat 5.6 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.6 g
Cholesterol 8.2 mg
Sodium 446.5 mg
Potassium 210.9 mg
Total Carbohydrate 23.0 g
Dietary Fiber 4.4 g
Sugars 3.8 g
Protein 8.1 g
Vitamin A 64.0 %
Vitamin B-12 1.9 %
Vitamin B-6 4.7 %
Vitamin C 20.2 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 13.7 %
Copper 2.9 %
Folate 15.2 %
Iron 7.0 %
Magnesium 7.2 %
Manganese 15.6 %
Niacin 1.5 %
Pantothenic Acid 0.6 %
Phosphorus 8.6 %
Riboflavin 6.2 %
Selenium 3.7 %
Thiamin 2.2 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Tortilla Pizza with Pizzazz

View the full Healthy Tortilla Pizza with Pizzazz Recipe & Instructions
Submitted by: MEBAZI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Tortilla Pizza with Pizzazz

100 calories of Mission Artisan Wheat & Black Bean Tortilla (1 Small Tortilla/ 36 grams), (1 serving)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

15 calories of Muir Glen Organic Chunky Tomato & Herb Sauce, (0.15 cup)

7 calories of Spinach, fresh, (3 leaf)

2 calories of Garlic, (0.50 clove)

2 calories of Onions, raw, (0.50 slice, thin)

1 calories of Sun Dried Tomatoes, (0.01 cup)


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