Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.2 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 8.2 mg |
| Sodium | 446.5 mg |
| Potassium | 210.9 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 4.4 g |
| Sugars | 3.8 g |
| Protein | 8.1 g |
| Vitamin A | 64.0 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 20.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 13.7 % |
| Copper | 2.9 % |
| Folate | 15.2 % |
| Iron | 7.0 % |
| Magnesium | 7.2 % |
| Manganese | 15.6 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 8.6 % |
| Riboflavin | 6.2 % |
| Selenium | 3.7 % |
| Thiamin | 2.2 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Tortilla Pizza with Pizzazz
View the full Healthy Tortilla Pizza with Pizzazz Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Tortilla Pizza with Pizzazz
100 calories of Mission Artisan Wheat & Black Bean Tortilla (1 Small Tortilla/ 36 grams), (1 serving)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
15 calories of Muir Glen Organic Chunky Tomato & Herb Sauce, (0.15 cup)
7 calories of Spinach, fresh, (3 leaf)
2 calories of Garlic, (0.50 clove)
2 calories of Onions, raw, (0.50 slice, thin)
1 calories of Sun Dried Tomatoes, (0.01 cup)
Calories per serving of Healthy Tortilla Pizza with Pizzazz
100 calories of Mission Artisan Wheat & Black Bean Tortilla (1 Small Tortilla/ 36 grams), (1 serving)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
15 calories of Muir Glen Organic Chunky Tomato & Herb Sauce, (0.15 cup)
7 calories of Spinach, fresh, (3 leaf)
2 calories of Garlic, (0.50 clove)
2 calories of Onions, raw, (0.50 slice, thin)
1 calories of Sun Dried Tomatoes, (0.01 cup)