Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 228.2
Total Fat 11.6 g
Saturated Fat 2.9 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 2.4 g
Cholesterol 15.9 mg
Sodium 249.3 mg
Potassium 128.9 mg
Total Carbohydrate 27.5 g
Dietary Fiber 4.8 g
Sugars 8.2 g
Protein 4.8 g
Vitamin A 1.1 %
Vitamin B-12 1.8 %
Vitamin B-6 3.2 %
Vitamin C 9.0 %
Vitamin D 0.9 %
Vitamin E 9.8 %
Calcium 12.3 %
Copper 6.4 %
Folate 2.8 %
Iron 14.4 %
Magnesium 7.8 %
Manganese 11.8 %
Niacin 1.5 %
Pantothenic Acid 2.4 %
Phosphorus 7.6 %
Riboflavin 1.7 %
Selenium 4.0 %
Thiamin 0.9 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin G.F. Protein muffins

View the full Pumpkin G.F. Protein muffins Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin G.F. Protein muffins

26 calories of Gluten-free flour (Gluten-Free Gourmet) Chick pea, sorghum, corn starch, tapioca, (0.06 cup)

26 calories of Gluten-free flour (Gluten-Free Gourmet) Chick pea, sorghum, corn starch, tapioca, (0.06 cup)

13 calories of Chia Seed (Nutiva) 1 Tbsp, (0.21 tbsp)

10 calories of Chia Seed (Nutiva) 1 Tbsp, (0.17 tbsp)

10 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.17 tbsp)

10 calories of Canola Oil, (0.08 tbsp)

10 calories of Canola Oil, (0.08 tbsp)

9 calories of Coconut Oil, (0.08 tbsp)

9 calories of Coconut Oil, (0.08 tbsp)

8 calories of Walnuts, (0.01 cup, chopped)

8 calories of Walnuts, (0.01 cup, chopped)

8 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.13 tbsp)

7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)

7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)

7 calories of almond meal (almond flour) - 1/4 cup, (0.04 serving)

6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)

6 calories of Almond flour, (0.01 cup)

5 calories of quinoa flour, (0.01 cup)

5 calories of Molasses, (0.08 tbsp)

5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)

4 calories of Applesauce, unsweetened, (0.04 cup)

4 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.04 cup)

3 calories of Libbys Pumpkin Puree, (0.04 cup)

3 calories of Egg, fresh, whole, raw, (0.04 large)

3 calories of Egg, fresh, whole, raw, (0.04 large)

2 calories of Molasses, blackstrap, (0.04 tbsp)

2 calories of Coconut Milk (Silk), (0.02 cup)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Nutmeg, ground, (0.01 tsp)

0 calories of Nutmeg, ground, (0.01 tsp)

0 calories of Baking Soda, (0.02 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.02 tsp)

0 calories of Salt, (0.02 tsp)


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