Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 580.9 | Total Fat | 27.6 g |
|---|---|
| Saturated Fat | 11.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 12.1 g |
| Cholesterol | 140.6 mg |
| Sodium | 491.6 mg |
| Potassium | 429.2 mg |
| Total Carbohydrate | 29.7 g |
| Dietary Fiber | 2.3 g |
| Sugars | 9.6 g |
| Protein | 51.0 g |
| Vitamin A | 132.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 2.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 2.4 % |
| Copper | 0.9 % |
| Folate | 1.3 % |
| Iron | 4.1 % |
| Magnesium | 1.5 % |
| Manganese | 24.6 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.4 % |
| Riboflavin | 1.1 % |
| Selenium | 0.5 % |
| Thiamin | 1.7 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Short Rib Stew by Mary
View the full Short Rib Stew by Mary Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Short Rib Stew by Mary
446 calories of Beef, Short Rib, Boneless, (5.33 oz)
55 calories of Baby Red Potato, (2.67 oz)
33 calories of Maple Syrup, (0.04 cup)
17 calories of Gluten-free flour (Gluten-Free Gourmet) Chick pea, sorghum, corn starch, tapioca, (0.04 cup)
13 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.67 serving)
13 calories of Carrots, cooked, (0.83 carrot)
Calories per serving of Short Rib Stew by Mary
446 calories of Beef, Short Rib, Boneless, (5.33 oz)
55 calories of Baby Red Potato, (2.67 oz)
33 calories of Maple Syrup, (0.04 cup)
17 calories of Gluten-free flour (Gluten-Free Gourmet) Chick pea, sorghum, corn starch, tapioca, (0.04 cup)
13 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.67 serving)
13 calories of Carrots, cooked, (0.83 carrot)
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