Short Rib Stew by Mary
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 580.9
- Total Fat: 27.6 g
- Cholesterol: 140.6 mg
- Sodium: 491.6 mg
- Total Carbs: 29.7 g
- Dietary Fiber: 2.3 g
- Protein: 51.0 g
View full nutritional breakdown of Short Rib Stew by Mary calories by ingredient
Introduction
This is a tasty, high protein but there is nothing low cal about it. This is a tasty, high protein but there is nothing low cal about it.Number of Servings: 6
Ingredients
-
3 pounds beef short ribs with bones
1 pound baby red new potatoes
5 carrots, sliced
1/8 - 1/4 cup maple syrup
4 cups beef broth
2 tbsp gluten-free flour
Directions
Braise the ribs under a broiler until just brown. Turn and brown on each side.
Transfer the ribs to a slow cooker and add the beef broth. Cook on low for 3 hours or high for 2 hours. Remove the ribs, debone and shred the beef.
Add the flour to the broth and stir. Return the beef to the pot and add the vegitables and syrup. Cook for an additional 3 - 4 hours (low) or 2 hours (high). Skim the fat and serve in bowls.
Serving Size: Makes 6, 6 ounce servings
Number of Servings: 6
Recipe submitted by SparkPeople user GUYDALRYMPLE.
Transfer the ribs to a slow cooker and add the beef broth. Cook on low for 3 hours or high for 2 hours. Remove the ribs, debone and shred the beef.
Add the flour to the broth and stir. Return the beef to the pot and add the vegitables and syrup. Cook for an additional 3 - 4 hours (low) or 2 hours (high). Skim the fat and serve in bowls.
Serving Size: Makes 6, 6 ounce servings
Number of Servings: 6
Recipe submitted by SparkPeople user GUYDALRYMPLE.
