Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.9 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 25.4 mg |
| Sodium | 699.2 mg |
| Potassium | 442.6 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 3.5 g |
| Sugars | 4.3 g |
| Protein | 17.9 g |
| Vitamin A | 25.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 19.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 5.0 % |
| Copper | 5.1 % |
| Folate | 18.2 % |
| Iron | 6.7 % |
| Magnesium | 5.8 % |
| Manganese | 17.2 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 6.4 % |
| Riboflavin | 5.9 % |
| Selenium | 2.9 % |
| Thiamin | 9.5 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Joan's Salad
View the full Joan's Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Joan's Salad
110 calories of medium cheddar, (1 oz)
60 calories of Bar S Turkey Breast, (1 serving)
26 calories of Iceberg Lettuce (salad), (0.25 head, large)
24 calories of Croutons, seasoned, (0.13 cup)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
Calories per serving of Joan's Salad
110 calories of medium cheddar, (1 oz)
60 calories of Bar S Turkey Breast, (1 serving)
26 calories of Iceberg Lettuce (salad), (0.25 head, large)
24 calories of Croutons, seasoned, (0.13 cup)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))