Nutrition Facts
Servings Per Recipe: 35
Serving Size: 1 serving
Amount Per Serving
Calories 191.5
Total Fat 11.2 g
Saturated Fat 7.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.3 g
Cholesterol 55.3 mg
Sodium 56.1 mg
Potassium 53.2 mg
Total Carbohydrate 19.1 g
Dietary Fiber 1.7 g
Sugars 10.0 g
Protein 4.0 g
Vitamin A 6.9 %
Vitamin B-12 1.8 %
Vitamin B-6 1.4 %
Vitamin C 15.9 %
Vitamin D 3.5 %
Vitamin E 1.3 %
Calcium 3.7 %
Copper 0.7 %
Folate 1.9 %
Iron 4.3 %
Magnesium 0.7 %
Manganese 3.6 %
Niacin 0.4 %
Pantothenic Acid 0.9 %
Phosphorus 3.1 %
Riboflavin 3.3 %
Selenium 0.4 %
Thiamin 0.7 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mandy's Lemon Berry Trifle

View the full Mandy's Lemon Berry Trifle Recipe & Instructions
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mandy's Lemon Berry Trifle

37 calories of Heavy Whipping Cream, (0.09 cup, whipped)

36 calories of white whole wheat flour, (0.09 cup)

30 calories of Granulated Sugar, (0.04 cup)

28 calories of Spectrum Organic Coconut Oil (serv.=1 TB), (0.23 serving)

16 calories of Butter, salted, (0.01 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

9 calories of Daisy Sour Cream, (0.46 tbsp)

7 calories of Blueberries, fresh, (0.09 cup)

7 calories of Organic Coconut Palm Sugar, (0.40 tsp)

4 calories of Strawberries, fresh, (0.09 cup, halves)

4 calories of Yogurt - Chobani Greek Yogurt Plain, (0.23 oz)

0 calories of lemon juice from 1 lemon, (0.03 serving)

0 calories of Baking Powder, (0.03 tsp)


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