Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 473.4 | Total Fat | 19.9 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 5.1 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 146.6 mg |
| Sodium | 414.0 mg |
| Potassium | 601.2 mg |
| Total Carbohydrate | 54.1 g |
| Dietary Fiber | 3.9 g |
| Sugars | 5.6 g |
| Protein | 20.5 g |
| Vitamin A | 35.7 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 8.9 % |
| Vitamin D | 6.0 % |
| Vitamin E | 0.6 % |
| Calcium | 19.4 % |
| Copper | 6.6 % |
| Folate | 50.2 % |
| Iron | 5.7 % |
| Magnesium | 6.7 % |
| Manganese | 10.6 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 13.3 % |
| Riboflavin | 8.7 % |
| Selenium | 0.6 % |
| Thiamin | 51.1 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Bomb Carbonara Pasta
View the full Protein Bomb Carbonara Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Bomb Carbonara Pasta
240 calories of Barilla Veggie Pasta - Carrots and Squash, (2.40 oz)
88 calories of Cheese- Lucerne Tex Mex 3 Cheese blend shredded, (0.20 cup)
48 calories of Grapeseed Oil, (0.40 tbsp)
43 calories of Egg, fresh, whole, raw, (0.60 large)
35 calories of Louis Rich Turkey Bacon (1 slice), (1 serving)
17 calories of Zucchini, (0.60 cup, sliced)
2 calories of Garlic, (0.40 cloves)
Calories per serving of Protein Bomb Carbonara Pasta
240 calories of Barilla Veggie Pasta - Carrots and Squash, (2.40 oz)
88 calories of Cheese- Lucerne Tex Mex 3 Cheese blend shredded, (0.20 cup)
48 calories of Grapeseed Oil, (0.40 tbsp)
43 calories of Egg, fresh, whole, raw, (0.60 large)
35 calories of Louis Rich Turkey Bacon (1 slice), (1 serving)
17 calories of Zucchini, (0.60 cup, sliced)
2 calories of Garlic, (0.40 cloves)