Protein Bomb Carbonara Pasta
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 473.4
- Total Fat: 19.9 g
- Cholesterol: 146.6 mg
- Sodium: 414.0 mg
- Total Carbs: 54.1 g
- Dietary Fiber: 3.9 g
- Protein: 20.5 g
View full nutritional breakdown of Protein Bomb Carbonara Pasta calories by ingredient
Introduction
Turkey bacon, eggs, cheese & veggie pasta with any vegetables mixed in make this a tasty protein bomb after weight training or any time. Turkey bacon, eggs, cheese & veggie pasta with any vegetables mixed in make this a tasty protein bomb after weight training or any time.Number of Servings: 5
Ingredients
-
Turkey Bacon
Shredded Cheese (could sub low fat)
Zucchini, sliced
3 Eggs
Pasta (I prefer veggie pasta)
Garlic
Grapeseed or Olive Oil
Tips
You could use many different variations of this recipe. I just used what was in my fridge leftover from Farmers Market, but ideally I would sub lowfat cheese and add more vegetables.
Directions
Saute' vegetable with 2 cloves of garlic in grapeseed oil. Saute' turkey bacon separately. Combine and add salt to taste.
Cook pasta according to package instructions. Drain and add wet, hot, unrinsed pasta to cheese and beaten raw egg. Mix well and then combine with vegetable mixure in pan and cook on low for 5 minutes.
Serving Size: 5
Number of Servings: 5
Recipe submitted by SparkPeople user JOLINEGOSSELIN.
Cook pasta according to package instructions. Drain and add wet, hot, unrinsed pasta to cheese and beaten raw egg. Mix well and then combine with vegetable mixure in pan and cook on low for 5 minutes.
Serving Size: 5
Number of Servings: 5
Recipe submitted by SparkPeople user JOLINEGOSSELIN.