Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 279.8
Total Fat 8.9 g
Saturated Fat 3.4 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 2.2 g
Cholesterol 45.2 mg
Sodium 363.5 mg
Potassium 924.3 mg
Total Carbohydrate 31.9 g
Dietary Fiber 4.7 g
Sugars 2.6 g
Protein 21.9 g
Vitamin A 45.3 %
Vitamin B-12 30.6 %
Vitamin B-6 18.8 %
Vitamin C 10.9 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 14.2 %
Copper 26.7 %
Folate 29.7 %
Iron 11.6 %
Magnesium 14.1 %
Manganese 29.1 %
Niacin 45.7 %
Pantothenic Acid 22.4 %
Phosphorus 37.9 %
Riboflavin 45.8 %
Selenium 54.8 %
Thiamin 16.7 %
Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon Artichoke-Stuffed Portobello Mushrooms

View the full Salmon Artichoke-Stuffed Portobello Mushrooms Recipe & Instructions
Submitted by: LOSINGITBECKY
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon Artichoke-Stuffed Portobello Mushrooms

88 calories of Bulgar, (0.13 cup)

63 calories of Pink Salmon (fish), (1.50 oz)

51 calories of Feta Cheese, (0.13 cup, crumbled)

26 calories of Portabella Mushrooms, (100 grams)

24 calories of Artichokes, frozen, (0.25 package (9 oz))

14 calories of Pine Nuts, (0.25 tbsp)

6 calories of Carrots, raw, (0.25 medium)

5 calories of Olive Oil, (0.13 1tsp)

4 calories of Shallots, (0.50 tbsp chopped)

1 calories of Pepper, black, (0.09 tbsp)

1 calories of Fresh Chives, (1 tbsp chopped)

0 calories of Salt, (0.03 tsp)


No nutrition or calorie comments found.