Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 128.2
Total Fat 5.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 1.2 g
Cholesterol 31.0 mg
Sodium 211.7 mg
Potassium 25.0 mg
Total Carbohydrate 16.7 g
Dietary Fiber 2.4 g
Sugars 1.5 g
Protein 4.3 g
Vitamin A 1.0 %
Vitamin B-12 1.3 %
Vitamin B-6 0.7 %
Vitamin C 0.0 %
Vitamin D 1.7 %
Vitamin E 0.0 %
Calcium 3.5 %
Copper 0.2 %
Folate 1.0 %
Iron 6.3 %
Magnesium 0.2 %
Manganese 0.2 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 2.6 %
Riboflavin 1.7 %
Selenium 0.1 %
Thiamin 0.0 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Multi-Grain Gluten-Free Waffles

View the full Multi-Grain Gluten-Free Waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Multi-Grain Gluten-Free Waffles

51 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.17 cup)

20 calories of Grapeseed Oil, (0.17 tbsp)

15 calories of *Flax Seed Meal (ground flax), (0.42 tbsp)

15 calories of Cornstarch, (0.03 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

12 calories of Bob's Red Mill Masa Harina, (0.03 cup)

4 calories of Granulated Sugar, (0.25 tsp)

3 calories of Egg white, fresh, (0.17 large)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Cider Vinegar, (0.08 tbsp)

0 calories of Salt, (0.04 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))

0 calories of Baking Soda, (0.04 tsp)


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