Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 359.4 | Total Fat | 26.0 g |
|---|---|
| Saturated Fat | 11.2 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 427.0 mg |
| Sodium | 686.3 mg |
| Potassium | 468.1 mg |
| Total Carbohydrate | 5.8 g |
| Dietary Fiber | 1.4 g |
| Sugars | 2.3 g |
| Protein | 26.8 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 16.7 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 5.0 % |
| Vitamin D | 39.0 % |
| Vitamin E | 0.7 % |
| Calcium | 4.5 % |
| Copper | 16.2 % |
| Folate | 16.4 % |
| Iron | 11.0 % |
| Magnesium | 2.5 % |
| Manganese | 2.9 % |
| Niacin | 19.3 % |
| Pantothenic Acid | 15.2 % |
| Phosphorus | 28.8 % |
| Riboflavin | 44.6 % |
| Selenium | 12.8 % |
| Thiamin | 6.3 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Steamed Omelet ... NO BUTTER NECESSARY
View the full Easy Steamed Omelet ... NO BUTTER NECESSARY Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Steamed Omelet ... NO BUTTER NECESSARY
120 calories of Cheese - Armstrong Old, (30 gram(s))
72 calories of Egg, fresh, whole, raw, (1 large)
72 calories of Egg, fresh, whole, raw, (1 large)
70 calories of Butterball Turkey Bacon (Canada), (1 serving)
22 calories of Mushrooms, fresh, (100 grams)
3 calories of Onions, raw, (1 slice, thin)
Calories per serving of Easy Steamed Omelet ... NO BUTTER NECESSARY
120 calories of Cheese - Armstrong Old, (30 gram(s))
72 calories of Egg, fresh, whole, raw, (1 large)
72 calories of Egg, fresh, whole, raw, (1 large)
70 calories of Butterball Turkey Bacon (Canada), (1 serving)
22 calories of Mushrooms, fresh, (100 grams)
3 calories of Onions, raw, (1 slice, thin)