Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.6 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 32.7 mg |
| Sodium | 191.9 mg |
| Potassium | 278.8 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 1.9 g |
| Sugars | 4.8 g |
| Protein | 12.8 g |
| Vitamin A | 14.5 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 8.6 % |
| Vitamin D | 5.5 % |
| Vitamin E | 2.5 % |
| Calcium | 18.6 % |
| Copper | 7.9 % |
| Folate | 5.5 % |
| Iron | 5.6 % |
| Magnesium | 7.3 % |
| Manganese | 9.4 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 15.5 % |
| Riboflavin | 9.8 % |
| Selenium | 7.1 % |
| Thiamin | 10.6 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gorgonzola Surprise
View the full Gorgonzola Surprise Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gorgonzola Surprise
45 calories of Cheese, Gorgonzola: (1s=1oz/2tbsp) Trader Joe's, (0.45 oz)
44 calories of Pistachio Nuts, (0.29 oz (47 kernels))
30 calories of Chicken Thigh, (0.36 thigh, bone and skin removed)
21 calories of Milk, canned, evaporated, nonfat, (0.86 fl oz)
16 calories of Peas, frozen, (0.14 cup)
4 calories of Onions, raw, (11.14 grams)
Calories per serving of Gorgonzola Surprise
45 calories of Cheese, Gorgonzola: (1s=1oz/2tbsp) Trader Joe's, (0.45 oz)
44 calories of Pistachio Nuts, (0.29 oz (47 kernels))
30 calories of Chicken Thigh, (0.36 thigh, bone and skin removed)
21 calories of Milk, canned, evaporated, nonfat, (0.86 fl oz)
16 calories of Peas, frozen, (0.14 cup)
4 calories of Onions, raw, (11.14 grams)