Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.6 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 270.0 mg |
| Sodium | 150.7 mg |
| Potassium | 163.0 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 5.2 g |
| Sugars | 5.0 g |
| Protein | 13.3 g |
| Vitamin A | 59.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 70.8 % |
| Vitamin D | 2.7 % |
| Vitamin E | 1.8 % |
| Calcium | 11.5 % |
| Copper | 3.5 % |
| Folate | 4.5 % |
| Iron | 15.0 % |
| Magnesium | 3.5 % |
| Manganese | 5.5 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 3.0 % |
| Riboflavin | 18.6 % |
| Selenium | 7.8 % |
| Thiamin | 2.2 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Daniel Walker's Spinach-Kale-Mixed Veggie Scamble
View the full Daniel Walker's Spinach-Kale-Mixed Veggie Scamble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Daniel Walker's Spinach-Kale-Mixed Veggie Scamble
90 calories of organic jumbo egg, (1 serving)
63 calories of Olive Oil, Extra Virgin, (0.50 tbs)
20 calories of Mushroom Sliced Baby Bella, (2 oz)
18 calories of Stewed Tomatoes, Canned, No salt, (0.25 Cup)
14 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.09 oz)
9 calories of sweet raw onion, (0.13 cup)
8 calories of McCormick California Style Minced Garlic, (0.50 tsp)
7 calories of Kroger Dry-Roasted Salted Sunflower Kernel, (0.01 cup)
7 calories of Bell Pepper - Red, (0.13 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
6 calories of Kale, Baby (Taylor Farms Organic), (0.25 cup)
4 calories of Bean sprouts, (0.13 cup)
4 calories of Baby Spinach (Organic), (0.25 cup)
Calories per serving of Daniel Walker's Spinach-Kale-Mixed Veggie Scamble
90 calories of organic jumbo egg, (1 serving)
63 calories of Olive Oil, Extra Virgin, (0.50 tbs)
20 calories of Mushroom Sliced Baby Bella, (2 oz)
18 calories of Stewed Tomatoes, Canned, No salt, (0.25 Cup)
14 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.09 oz)
9 calories of sweet raw onion, (0.13 cup)
8 calories of McCormick California Style Minced Garlic, (0.50 tsp)
7 calories of Kroger Dry-Roasted Salted Sunflower Kernel, (0.01 cup)
7 calories of Bell Pepper - Red, (0.13 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
6 calories of Kale, Baby (Taylor Farms Organic), (0.25 cup)
4 calories of Bean sprouts, (0.13 cup)
4 calories of Baby Spinach (Organic), (0.25 cup)