Daniel Walker's Spinach-Kale-Mixed Veggie Scamble
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 253.6
- Total Fat: 14.1 g
- Cholesterol: 270.0 mg
- Sodium: 150.7 mg
- Total Carbs: 15.1 g
- Dietary Fiber: 5.2 g
- Protein: 13.3 g
View full nutritional breakdown of Daniel Walker's Spinach-Kale-Mixed Veggie Scamble calories by ingredient
Introduction
Spinach, Baby Kale, and mixed vegetables scrambled with 2 jumbo organic eggs with stewed tomatoes. Spinach, Baby Kale, and mixed vegetables scrambled with 2 jumbo organic eggs with stewed tomatoes.Number of Servings: 2
Ingredients
-
1/2 cup of chopped Baby Spinach (Organic)
1/2 cup of chopped Baby Kale (Taylor Farms Organic)
1/4 cup of diced raw sweet onion
1/4 cup of chopped Baby Bella Mushrooms
1/2 cup of chopped fresh raw Broccoli
1/4 cup of chopped Bell pepper - red
1/4 of chopped sprouts (I used organic gourmet mixed sprouts)
1 tsp of McCormick California Style Minced Garlic
1 tsp ofRoasted Sesame Seeds
1 tsp of Roasted & Salted Sunflower Kernels
2 Jumbo Organic Eggs (I use cage free)
1/2 cup of Stewed Tomatoes, Canned (Wegmans Brand)
1 tbsp of Olive Oil, Extra Virgin to saute veggies in and coat the pan.
Tips
This is Easy and quick to make and an Excellent source of nutrition in the morning! Good for a low cal, low carbs diet/lifestyle and it is meat free so it is vegetarian friendly too. It does use eggs, so maybe not for vegans.
Directions
Pour olive oil into a saute pan or skillet and coat the pan with it. Heat over low to medium heat.
Add minced garlic, seeds & kernels, and chopped vegetables and saute or stir fry until the veggies are soft or reach your preferred texture (The broccoli and pepper take a little longer so you might want to add them first. I like them a little crunchy)
Add chopped Baby Kale and Baby Spinach and stir fry/saute until the leaves reach your preferred texture.
Add the eggs (I scramble them in a bowl with a fork first) and scramble into the vegetable mix until cooked to your preference.
Add stewed tomatoes, stir and heat until the tomatoes are warm.
Serve it up and salt and pepper or pepper sauce (Tabasco) to your own taste preference, or not at all.
Voila! Enjoy :)
Serving Size: Makes one big veggie scramble which is one serving for me but it could easily feed two people also.
Add minced garlic, seeds & kernels, and chopped vegetables and saute or stir fry until the veggies are soft or reach your preferred texture (The broccoli and pepper take a little longer so you might want to add them first. I like them a little crunchy)
Add chopped Baby Kale and Baby Spinach and stir fry/saute until the leaves reach your preferred texture.
Add the eggs (I scramble them in a bowl with a fork first) and scramble into the vegetable mix until cooked to your preference.
Add stewed tomatoes, stir and heat until the tomatoes are warm.
Serve it up and salt and pepper or pepper sauce (Tabasco) to your own taste preference, or not at all.
Voila! Enjoy :)
Serving Size: Makes one big veggie scramble which is one serving for me but it could easily feed two people also.