Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.9 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 112.5 mg |
| Potassium | 357.1 mg |
| Total Carbohydrate | 46.4 g |
| Dietary Fiber | 9.7 g |
| Sugars | 29.9 g |
| Protein | 12.6 g |
| Vitamin A | 135.5 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 103.2 % |
| Vitamin D | 27.5 % |
| Vitamin E | 26.4 % |
| Calcium | 33.8 % |
| Copper | 3.5 % |
| Folate | 4.1 % |
| Iron | 13.1 % |
| Magnesium | 8.5 % |
| Manganese | 8.8 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.9 % |
| Riboflavin | 13.9 % |
| Selenium | 0.4 % |
| Thiamin | 1.2 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mango Broccoli Green Smoothie
View the full Mango Broccoli Green Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mango Broccoli Green Smoothie
120 calories of Dole Frozen Mango - Frozen Mango Chunks, (1 cup)
60 calories of Navitas Organic Raw Hemp Protein Powder, (2 tbsp)
23 calories of Chopped fresh raw broccoli, (0.75 cup)
23 calories of So Delicious Unsweetened Vanilla Coconut Milk, (0.50 cup)
15 calories of *Raspberries, fresh, (0.25 cup)
15 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.50 cup)
9 calories of Kale, (0.25 cup, chopped)
Calories per serving of Mango Broccoli Green Smoothie
120 calories of Dole Frozen Mango - Frozen Mango Chunks, (1 cup)
60 calories of Navitas Organic Raw Hemp Protein Powder, (2 tbsp)
23 calories of Chopped fresh raw broccoli, (0.75 cup)
23 calories of So Delicious Unsweetened Vanilla Coconut Milk, (0.50 cup)
15 calories of *Raspberries, fresh, (0.25 cup)
15 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.50 cup)
9 calories of Kale, (0.25 cup, chopped)
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