Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 463.2 | Total Fat | 17.9 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 11.2 g |
| Cholesterol | 44.0 mg |
| Sodium | 7,504.2 mg |
| Potassium | 936.9 mg |
| Total Carbohydrate | 47.0 g |
| Dietary Fiber | 4.0 g |
| Sugars | 3.0 g |
| Protein | 30.2 g |
| Vitamin A | 129.7 % | Vitamin B-12 | 6.8 % |
|---|---|
| Vitamin B-6 | 42.0 % |
| Vitamin C | 32.9 % |
| Vitamin D | 4.4 % |
| Vitamin E | 14.5 % |
| Calcium | 11.4 % |
| Copper | 15.3 % |
| Folate | 33.4 % |
| Iron | 27.4 % |
| Magnesium | 36.6 % |
| Manganese | 47.0 % |
| Niacin | 59.8 % |
| Pantothenic Acid | 14.3 % |
| Phosphorus | 32.5 % |
| Riboflavin | 26.2 % |
| Selenium | 26.5 % |
| Thiamin | 12.6 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yan Asian Soup
View the full Yan Asian Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yan Asian Soup
134 calories of vermicelle rice noodles, (0.67 serving)
119 calories of Olive Oil, (1 tbsp)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
45 calories of Soy Sauce, (0.33 cup)
20 calories of Onions, raw, (0.33 cup, chopped)
13 calories of Sesame Oil, (0.33 1tsp)
11 calories of Chicken Broth or Bouillon, (0.67 packet (6 fl oz prepared))
9 calories of Spinach, fresh, (1.33 cup)
8 calories of Fish Sauce, (1.33 tbsp)
7 calories of Celery, raw, (0.67 stalk, large (11"-12" long))
5 calories of Carrots, cooked, (0.33 carrot)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
Calories per serving of Yan Asian Soup
134 calories of vermicelle rice noodles, (0.67 serving)
119 calories of Olive Oil, (1 tbsp)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
45 calories of Soy Sauce, (0.33 cup)
20 calories of Onions, raw, (0.33 cup, chopped)
13 calories of Sesame Oil, (0.33 1tsp)
11 calories of Chicken Broth or Bouillon, (0.67 packet (6 fl oz prepared))
9 calories of Spinach, fresh, (1.33 cup)
8 calories of Fish Sauce, (1.33 tbsp)
7 calories of Celery, raw, (0.67 stalk, large (11"-12" long))
5 calories of Carrots, cooked, (0.33 carrot)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)