Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 84.9
Total Fat 3.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 55.9 mg
Potassium 268.2 mg
Total Carbohydrate 9.8 g
Dietary Fiber 2.5 g
Sugars 6.2 g
Protein 4.0 g
Vitamin A 2.8 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 3.1 %
Vitamin D 5.0 %
Vitamin E 10.6 %
Calcium 13.4 %
Copper 5.4 %
Folate 2.0 %
Iron 5.8 %
Magnesium 6.5 %
Manganese 3.1 %
Niacin 0.6 %
Pantothenic Acid 1.1 %
Phosphorus 4.5 %
Riboflavin 2.0 %
Selenium 0.2 %
Thiamin 3.3 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in lower gi berry blast

View the full lower gi berry blast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lower gi berry blast

26 calories of naked berry blast, (0.20 serving)

21 calories of Mori-Nu, Tofu, silken, firm, (0.40 slice)

14 calories of *Flax Seed Meal (ground flax), (0.40 tbsp)

12 calories of Chia Seed (Nutiva) 1 Tbsp, (0.20 tbsp)

6 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1.60 oz)

5 calories of Cucumber (peeled), (0.20 medium)

1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))


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