Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.4 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 60.0 mg |
| Sodium | 173.3 mg |
| Potassium | 381.0 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 4.3 g |
| Sugars | 4.6 g |
| Protein | 20.1 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 40.0 % |
|---|---|
| Vitamin B-6 | 98.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 12.5 % |
| Vitamin E | 25.0 % |
| Calcium | 38.5 % |
| Copper | 0.3 % |
| Folate | 1.2 % |
| Iron | 2.1 % |
| Magnesium | 33.9 % |
| Manganese | 2.6 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 93.0 % |
| Phosphorus | 16.7 % |
| Riboflavin | 111.7 % |
| Selenium | 0.0 % |
| Thiamin | 2.2 % |
| Zinc | 37.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Protein Smoothie
View the full Pumpkin Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Protein Smoothie
100 calories of Chocolate Designer Whey Protein, (1 serving)
26 calories of Pumpkin, Libby's Canned Pure Pumpkin, 3.5 cups/can, (0.33 cup)
15 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (4 oz)
2 calories of Regular Coffee, brewed from grounds, (1 cup (8 fl oz))
Calories per serving of Pumpkin Protein Smoothie
100 calories of Chocolate Designer Whey Protein, (1 serving)
26 calories of Pumpkin, Libby's Canned Pure Pumpkin, 3.5 cups/can, (0.33 cup)
15 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (4 oz)
2 calories of Regular Coffee, brewed from grounds, (1 cup (8 fl oz))