Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 227.1
Total Fat 1.5 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 10.0 mg
Sodium 86.1 mg
Potassium 350.8 mg
Total Carbohydrate 47.4 g
Dietary Fiber 2.7 g
Sugars 37.6 g
Protein 5.7 g
Vitamin A 17.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.8 %
Vitamin C 22.1 %
Vitamin D 20.0 %
Vitamin E 5.1 %
Calcium 20.6 %
Copper 3.0 %
Folate 1.5 %
Iron 1.0 %
Magnesium 1.3 %
Manganese 14.4 %
Niacin 1.8 %
Pantothenic Acid 0.9 %
Phosphorus 16.1 %
Riboflavin 3.2 %
Selenium 0.8 %
Thiamin 3.2 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wild Blueberry Smoothie

View the full Wild Blueberry Smoothie Recipe & Instructions
Submitted by: BEACH_NUT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wild Blueberry Smoothie

170 calories of Yoplait Original 99% Fat Free Mountain Blueberry Yogurt, (6 oz)

57 calories of Blueberries, fresh, (75 berries)


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