Wild Blueberry Smoothie

Wild Blueberry Smoothie
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 227.1
  • Total Fat: 1.5 g
  • Cholesterol: 10.0 mg
  • Sodium: 86.1 mg
  • Total Carbs: 47.4 g
  • Dietary Fiber: 2.7 g
  • Protein: 5.7 g

View full nutritional breakdown of Wild Blueberry Smoothie calories by ingredient
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Number of Servings: 1

Ingredients

    6 oz Wild Blueberries, fresh or frozen
    6 oz vanilla, blueberry or plain yogurt *
    1 tablespoon honey (if plain yogurt is used)
    1/2 cup ice (4 ice cubes)

Tips

* In this recipe, I used fresh wild blueberries, Yoplait Original 99% Fat-Free Mountain Blueberry Yogurt...no honey. You may need to adjust the ingredient list based on what you use to get an accurate nutrional value.


Directions

Blend well at high speed. Serve immediately.

Serving Size: Makes 1 Smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user BEACH_NUT.

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