Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 192.7
Total Fat 4.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.6 g
Cholesterol 72.5 mg
Sodium 527.4 mg
Potassium 694.7 mg
Total Carbohydrate 16.4 g
Dietary Fiber 3.6 g
Sugars 0.6 g
Protein 25.7 g
Vitamin A 117.2 %
Vitamin B-12 4.2 %
Vitamin B-6 15.7 %
Vitamin C 42.6 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 6.3 %
Copper 13.7 %
Folate 8.9 %
Iron 8.7 %
Magnesium 9.9 %
Manganese 32.0 %
Niacin 20.8 %
Pantothenic Acid 6.1 %
Phosphorus 14.0 %
Riboflavin 7.2 %
Selenium 7.0 %
Thiamin 9.0 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carly's Chicken and Butternut Squash Chili


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carly's Chicken and Butternut Squash Chili

110 calories of Extra Lean Ground Chicken Breast, (100 gram(s))

31 calories of Butternut Squash, (0.38 cup, cubes)

16 calories of Red Ripe Tomatoes, (0.63 medium whole (2-3/5" dia))

12 calories of Garlic, (0.06 cup)

11 calories of Olive Oil, (0.09 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

2 calories of Zucchini, baby, (0.50 large)


No nutrition or calorie comments found.