Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.7 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 29.0 mg |
| Sodium | 974.4 mg |
| Potassium | 402.1 mg |
| Total Carbohydrate | 34.3 g |
| Dietary Fiber | 3.5 g |
| Sugars | 2.7 g |
| Protein | 16.0 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 66.0 % |
| Vitamin D | 1.6 % |
| Vitamin E | 0.4 % |
| Calcium | 27.6 % |
| Copper | 2.3 % |
| Folate | 12.6 % |
| Iron | 2.5 % |
| Magnesium | 4.2 % |
| Manganese | 7.7 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 8.1 % |
| Riboflavin | 5.4 % |
| Selenium | 2.8 % |
| Thiamin | 3.7 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower Mac and Cheese Bake
View the full Cauliflower Mac and Cheese Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower Mac and Cheese Bake
120 calories of Barilla Rotini, Veggie, (0.60 serving)
88 calories of colby jack cheese shoprite, (0.80 oz)
21 calories of Cauliflower, raw, (0.10 head, large (6-7" dia))
17 calories of Parmesan Cheese, shredded, (0.80 tbsp)
14 calories of Greek Yogurt: Chobani: Plain Non-Fat, (0.10 cup)
10 calories of 365 Brand Panko Bread Crumbs, (0.05 cup)
5 calories of Milk, 1%, (0.05 cup)
5 calories of Butter, unsalted, (0.05 tbsp)
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
2 calories of Coleman's Mustard Powder, (0.08 tsp)
1 calories of Garlic, (0.20 clove)
0 calories of Salt, (0.10 tbsp)
0 calories of Cilantro, raw, (0.40 tbsp)
Calories per serving of Cauliflower Mac and Cheese Bake
120 calories of Barilla Rotini, Veggie, (0.60 serving)
88 calories of colby jack cheese shoprite, (0.80 oz)
21 calories of Cauliflower, raw, (0.10 head, large (6-7" dia))
17 calories of Parmesan Cheese, shredded, (0.80 tbsp)
14 calories of Greek Yogurt: Chobani: Plain Non-Fat, (0.10 cup)
10 calories of 365 Brand Panko Bread Crumbs, (0.05 cup)
5 calories of Milk, 1%, (0.05 cup)
5 calories of Butter, unsalted, (0.05 tbsp)
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
2 calories of Coleman's Mustard Powder, (0.08 tsp)
1 calories of Garlic, (0.20 clove)
0 calories of Salt, (0.10 tbsp)
0 calories of Cilantro, raw, (0.40 tbsp)