Cauliflower Mac and Cheese Bake
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 284.7
- Total Fat: 10.0 g
- Cholesterol: 29.0 mg
- Sodium: 974.4 mg
- Total Carbs: 34.3 g
- Dietary Fiber: 3.5 g
- Protein: 16.0 g
View full nutritional breakdown of Cauliflower Mac and Cheese Bake calories by ingredient
Introduction
http://www.sweetphi.com/cauliflower-mac-and-cheese-bake/ http://www.sweetphi.com/cauliflower-mac-an
d-cheese-bake/
Number of Servings: 10
Ingredients
-
1/4 cup Parsley
1/2 onion
2 garlic cloves
1 cup Greek yogurt
1/2 cup skim milk
8oz Sharp Cheddar block
1/2 cup Parmestan cheese (1/4 cup for cheese sauce, 1/4 cup for topping)
1/2 cup Panko bread crumbs
1 head cauliflower
1 lb macaroni
1 tbs salt
3/4 tsp mustard powder
1 pat butter (1/2 tbs)
Directions
Head oven to 350. Boil big pot of water.
Cut up cauliflower. Put macaroni and cauliflower together in the boiling water.
Cook until pasta is done (about 8-10 min)
While the pasta and cauliflower are boiling, chop the parsley, onion, and garlic cloves.
Fry parsley, onion, garlic, and butter in a sauce pan.
When onion is translucent add the yogurt, milk, cheese and seasonings.
Whisk all the ingredients together until a cheesy sauce is formed.
When pasta and cauliflower are done, strain water and put back in pot.
Add the cheesy sauce to the pasta/cauliflower and stir.
In a separate bowl mix together the Panko bread crumbs and Parmesan cheese.
Put pasta/cheese mixture into baking dish, and sprinkle Panko & Parmesan cheese on top,
Bake for about 20 min-or until top is golden brown.
Remove from oven and allow to cool for 5-10 min before serving.
Serving Size: 6 cups
Cut up cauliflower. Put macaroni and cauliflower together in the boiling water.
Cook until pasta is done (about 8-10 min)
While the pasta and cauliflower are boiling, chop the parsley, onion, and garlic cloves.
Fry parsley, onion, garlic, and butter in a sauce pan.
When onion is translucent add the yogurt, milk, cheese and seasonings.
Whisk all the ingredients together until a cheesy sauce is formed.
When pasta and cauliflower are done, strain water and put back in pot.
Add the cheesy sauce to the pasta/cauliflower and stir.
In a separate bowl mix together the Panko bread crumbs and Parmesan cheese.
Put pasta/cheese mixture into baking dish, and sprinkle Panko & Parmesan cheese on top,
Bake for about 20 min-or until top is golden brown.
Remove from oven and allow to cool for 5-10 min before serving.
Serving Size: 6 cups