Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.0 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 8.0 mg |
| Potassium | 96.6 mg |
| Total Carbohydrate | 21.4 g |
| Dietary Fiber | 2.1 g |
| Sugars | 8.4 g |
| Protein | 2.3 g |
| Vitamin A | 22.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 1.5 % |
| Copper | 2.6 % |
| Folate | 1.5 % |
| Iron | 4.8 % |
| Magnesium | 4.2 % |
| Manganese | 41.3 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 3.8 % |
| Riboflavin | 1.7 % |
| Selenium | 10.2 % |
| Thiamin | 3.4 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot maple oat cookies
View the full Carrot maple oat cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot maple oat cookies
80 calories of Ghee, (0.67 tbsp)
33 calories of Maple Syrup, (0.04 cup)
33 calories of Flour, whole grain, (0.08 cup)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
4 calories of Carrots, raw, (0.08 cup, grated)
Calories per serving of Carrot maple oat cookies
80 calories of Ghee, (0.67 tbsp)
33 calories of Maple Syrup, (0.04 cup)
33 calories of Flour, whole grain, (0.08 cup)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
4 calories of Carrots, raw, (0.08 cup, grated)