Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 177.1
Total Fat 2.7 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 1.0 mg
Sodium 257.0 mg
Potassium 5.9 mg
Total Carbohydrate 39.7 g
Dietary Fiber 4.8 g
Sugars 6.1 g
Protein 8.1 g
Vitamin A 3.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 5.7 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 5.7 %
Copper 0.1 %
Folate 0.7 %
Iron 2.0 %
Magnesium 0.1 %
Manganese 0.1 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 18.6 %
Riboflavin 0.0 %
Selenium 0.2 %
Thiamin 0.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sprouted rice and Quinoa pilau

View the full Sprouted rice and Quinoa pilau Recipe & Instructions
Submitted by: ALEXEMMY1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sprouted rice and Quinoa pilau

96 calories of Tru Roots sprouted rice %26 quinoa blend 46g serving - fb, (0.20 cup)

40 calories of Beans-Black Beans - Progresso, (0.20 cup)

27 calories of Vegetables - Green Giant Whole Kernel Sweet Corn, (0.15 cup)

7 calories of (25g) Sultanas, (0.10 serving)

5 calories of Coriander Mint Chutney, (0.50 tbsp)

1 calories of Garlic powder, (0.10 tsp)

1 calories of Onion powder, (0.10 tsp)

0 calories of Ginger Root, (0.10 tsp)


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