Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 73.9
Total Fat 3.9 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 10.6 mg
Sodium 105.0 mg
Potassium 232.0 mg
Total Carbohydrate 6.5 g
Dietary Fiber 1.8 g
Sugars 0.4 g
Protein 4.9 g
Vitamin A 7.7 %
Vitamin B-12 0.0 %
Vitamin B-6 6.9 %
Vitamin C 60.6 %
Vitamin D 0.8 %
Vitamin E 1.0 %
Calcium 11.8 %
Copper 4.2 %
Folate 5.2 %
Iron 2.5 %
Magnesium 3.4 %
Manganese 7.3 %
Niacin 3.8 %
Pantothenic Acid 2.7 %
Phosphorus 3.0 %
Riboflavin 3.9 %
Selenium 1.1 %
Thiamin 3.7 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesey 7 Vegetable casserole

View the full Cheesey 7 Vegetable casserole Recipe & Instructions
Submitted by: ITSALWAYSABTME
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesey 7 Vegetable casserole

45 calories of Cheese, Six Cheese Italian Publix, 1/4 C, 1 oz, (0.50 oz)

9 calories of Eggplant, fresh, (0.06 eggplant, unpeeled (approx 1-1/4 lb))

5 calories of Red Ripe Tomatoes, (0.19 medium whole (2-3/5" dia))

3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))

3 calories of Sweet peppers (bell), (0.06 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

3 calories of *Kraft Grated Parmesan Cheese Shaker 2 TBS, (0.25 tbsp)

2 calories of Summer Squash, (0.06 medium)

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)

1 calories of Garlic, (0.13 tsp)

0 calories of Pepper, black, (0.03 tbsp)

0 calories of Zucchini, baby, (0.06 medium)

0 calories of Crushed Red Pepper, (0.19 tsp)


No nutrition or calorie comments found.