Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 73.9 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.6 mg |
| Sodium | 105.0 mg |
| Potassium | 232.0 mg |
| Total Carbohydrate | 6.5 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.4 g |
| Protein | 4.9 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 60.6 % |
| Vitamin D | 0.8 % |
| Vitamin E | 1.0 % |
| Calcium | 11.8 % |
| Copper | 4.2 % |
| Folate | 5.2 % |
| Iron | 2.5 % |
| Magnesium | 3.4 % |
| Manganese | 7.3 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 3.0 % |
| Riboflavin | 3.9 % |
| Selenium | 1.1 % |
| Thiamin | 3.7 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesey 7 Vegetable casserole
View the full Cheesey 7 Vegetable casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesey 7 Vegetable casserole
45 calories of Cheese, Six Cheese Italian Publix, 1/4 C, 1 oz, (0.50 oz)
9 calories of Eggplant, fresh, (0.06 eggplant, unpeeled (approx 1-1/4 lb))
5 calories of Red Ripe Tomatoes, (0.19 medium whole (2-3/5" dia))
3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))
3 calories of Sweet peppers (bell), (0.06 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
3 calories of *Kraft Grated Parmesan Cheese Shaker 2 TBS, (0.25 tbsp)
2 calories of Summer Squash, (0.06 medium)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
1 calories of Garlic, (0.13 tsp)
0 calories of Pepper, black, (0.03 tbsp)
0 calories of Zucchini, baby, (0.06 medium)
0 calories of Crushed Red Pepper, (0.19 tsp)
Calories per serving of Cheesey 7 Vegetable casserole
45 calories of Cheese, Six Cheese Italian Publix, 1/4 C, 1 oz, (0.50 oz)
9 calories of Eggplant, fresh, (0.06 eggplant, unpeeled (approx 1-1/4 lb))
5 calories of Red Ripe Tomatoes, (0.19 medium whole (2-3/5" dia))
3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))
3 calories of Sweet peppers (bell), (0.06 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
3 calories of *Kraft Grated Parmesan Cheese Shaker 2 TBS, (0.25 tbsp)
2 calories of Summer Squash, (0.06 medium)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
1 calories of Garlic, (0.13 tsp)
0 calories of Pepper, black, (0.03 tbsp)
0 calories of Zucchini, baby, (0.06 medium)
0 calories of Crushed Red Pepper, (0.19 tsp)