Nutrition Facts
Servings Per Recipe: 21
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.6 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 6.1 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.5 mg |
| Potassium | 403.5 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 5.4 g |
| Sugars | 22.5 g |
| Protein | 5.4 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.1 % |
| Calcium | 6.7 % |
| Copper | 25.4 % |
| Folate | 4.9 % |
| Iron | 8.3 % |
| Magnesium | 20.2 % |
| Manganese | 44.1 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 13.5 % |
| Riboflavin | 8.8 % |
| Selenium | 2.3 % |
| Thiamin | 5.6 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Coconut Raw Brownies
View the full Chocolate Coconut Raw Brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Coconut Raw Brownies
90 calories of Medjool dates, (32.38 grams)
82 calories of Almonds, (0.10 cup, whole)
65 calories of Walnuts, (0.10 cup shelled (50 halves))
8 calories of Coconut, raw, (0.03 cup, shredded)
4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)
Calories per serving of Chocolate Coconut Raw Brownies
90 calories of Medjool dates, (32.38 grams)
82 calories of Almonds, (0.10 cup, whole)
65 calories of Walnuts, (0.10 cup shelled (50 halves))
8 calories of Coconut, raw, (0.03 cup, shredded)
4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)
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