Nutrition Facts
Servings Per Recipe: 21
Serving Size: 1 serving
Amount Per Serving
Calories 243.6
Total Fat 14.2 g
Saturated Fat 2.0 g
Polyunsaturated Fat 6.1 g
Monounsaturated Fat 5.2 g
Cholesterol 0.0 mg
Sodium 1.5 mg
Potassium 403.5 mg
Total Carbohydrate 30.0 g
Dietary Fiber 5.4 g
Sugars 22.5 g
Protein 5.4 g
Vitamin A 1.1 %
Vitamin B-12 0.0 %
Vitamin B-6 7.7 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 19.1 %
Calcium 6.7 %
Copper 25.4 %
Folate 4.9 %
Iron 8.3 %
Magnesium 20.2 %
Manganese 44.1 %
Niacin 6.5 %
Pantothenic Acid 3.8 %
Phosphorus 13.5 %
Riboflavin 8.8 %
Selenium 2.3 %
Thiamin 5.6 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate Coconut Raw Brownies

View the full Chocolate Coconut Raw Brownies Recipe & Instructions
Submitted by: KMB1489

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Coconut Raw Brownies

90 calories of Medjool dates, (32.38 grams)

82 calories of Almonds, (0.10 cup, whole)

65 calories of Walnuts, (0.10 cup shelled (50 halves))

8 calories of Coconut, raw, (0.03 cup, shredded)

4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)


No nutrition or calorie comments found.