Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 330.3 | Total Fat | 26.7 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 370.6 mg |
| Sodium | 427.9 mg |
| Potassium | 303.3 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.0 g |
| Protein | 15.4 g |
| Vitamin A | 53.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 159.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 7.6 % |
| Copper | 2.4 % |
| Folate | 16.9 % |
| Iron | 13.4 % |
| Magnesium | 6.1 % |
| Manganese | 11.7 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 5.7 % |
| Riboflavin | 6.3 % |
| Selenium | 3.6 % |
| Thiamin | 4.2 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage Pepper Spinach Broccoli Quiche
View the full Sausage Pepper Spinach Broccoli Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage Pepper Spinach Broccoli Quiche
118 calories of Trader Joe's Real Mayonnaise, (1.07 tbsp)
112 calories of Sprouts Omega-3 Egg, (1.60 serving)
74 calories of Farmer John's original pork sausage (serving size 2 links), (0.53 serving)
22 calories of Broccoli, fresh, (0.13 bunch)
3 calories of Peppers, sweet, red, fresh, (0.07 cup, chopped)
1 calories of Spinach, fresh, (0.13 cup)
Calories per serving of Sausage Pepper Spinach Broccoli Quiche
118 calories of Trader Joe's Real Mayonnaise, (1.07 tbsp)
112 calories of Sprouts Omega-3 Egg, (1.60 serving)
74 calories of Farmer John's original pork sausage (serving size 2 links), (0.53 serving)
22 calories of Broccoli, fresh, (0.13 bunch)
3 calories of Peppers, sweet, red, fresh, (0.07 cup, chopped)
1 calories of Spinach, fresh, (0.13 cup)