Sausage Pepper Spinach Broccoli Quiche

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 330.3
  • Total Fat: 26.7 g
  • Cholesterol: 370.6 mg
  • Sodium: 427.9 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 2.7 g
  • Protein: 15.4 g

View full nutritional breakdown of Sausage Pepper Spinach Broccoli Quiche calories by ingredient


Introduction

Crustless Quiche with some yummy veggies and sausage Crustless Quiche with some yummy veggies and sausage
Number of Servings: 15

Ingredients

    24 eggs (Omega-3 from sprouts)
    1 cup Mayonnaise
    16 sausage links, cut up
    1 c red pepper chopped
    2 small bunches of broccoli, cut
    2 c spinach

Directions

Scramble eggs, mix in mayo (and cream for a richer quiche). Then add sausage, and veggies. Mix well. Pour into a greased cassarole pan. Bake 60 mins 350 degrees

Serving Size: Makes 15 servings

Number of Servings: 15

Recipe submitted by SparkPeople user FLIPFLOPPER38.