Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 695.8
Total Fat 42.9 g
Saturated Fat 15.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 9.2 g
Cholesterol 92.0 mg
Sodium 1,631.7 mg
Potassium 651.3 mg
Total Carbohydrate 47.6 g
Dietary Fiber 6.3 g
Sugars 1.9 g
Protein 31.4 g
Vitamin A 25.2 %
Vitamin B-12 31.1 %
Vitamin B-6 22.0 %
Vitamin C 31.1 %
Vitamin D 1.2 %
Vitamin E 14.1 %
Calcium 37.2 %
Copper 6.2 %
Folate 5.8 %
Iron 20.6 %
Magnesium 11.6 %
Manganese 10.8 %
Niacin 23.4 %
Pantothenic Acid 7.4 %
Phosphorus 40.6 %
Riboflavin 25.1 %
Selenium 23.2 %
Thiamin 7.8 %
Zinc 30.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Frito Pie Cassserole

View the full Frito Pie Cassserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Frito Pie Cassserole

267 calories of Fritos Corn Chips (1 oz), (1.67 serving)

195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)

114 calories of Cheddar Cheese, (0.25 cup, shredded)

50 calories of Bush's Chili Beans, (0.25 cup)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

23 calories of Tomato Sauce, with tomato tidbits, (0.17 can, 15 oz (303 x 406))

15 calories of Old El Paso Taco Seasoning, (2 tsp)

13 calories of Tomato Sauce, (0.17 cup)


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